This is a perfect opportunity to immerse your mind and body in a world of serenity, inner joy and relaxation, enjoy the soothing power of mindfulness and discover secrets to living a more relaxed, present, positive and fulfilling life.

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Retreat yourself or a loved one for two blissful hours filled with soothing, Mindful experiences that will help you find deep relaxation, balance, and happiness.

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The location and what to expect:

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Set in a beautiful heritage space with natural light, essential oils and a charming vibe, the Centred Ground Wellbeing studio in Bowden provides a heavenly, cozy environment, perfect for a mindful morning of bliss and deep relaxation.

You will experience a profound sense of physical, mental, and emotional relaxation as Desiree leads you through mindfulness meditation techniques, gentle mindful movements, and easy breathing exercises to calm your mind and soothe your nervous system.

You can anticipate:

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• A beautiful, serene space and inclusive facilitator.

• An extensive range of guided mindfulness practices.

• Breathing exercises for nervous system regulation.

• Relaxing and memorable mindful resting experiences.

• Sound healing and essential oils.

• Shoulder and head massage (subject to consent).

• Education on mindfulness and mindful living.

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What to bring?

• A cushion for sitting on the floor

• Yoga mat for (gentle) mindful movements

• A blanket

• Water bottle